1/11/2024 0 Comments Patella flat bonehigh Q-angle (the angle between the thigh and shin bone when your knee is extended), although one dated study suggests otherwise.turned-in knees (knock-knees), known as valgus.tendons, muscles, and ligaments that are too tight or too loose in your leg.imbalance in strength between hamstrings and quadriceps (called the H:Q ratio), but again, not all researchers agree.weak thigh muscles (quadriceps), although there’s some controversy about this.Muscle weakness, poor tone, and structural abnormalities can cause you to be more susceptible to patellar tracking disorder. For example, surgery can be used to realign and tighten tendons to keep the kneecap on track, or to release tissues that pull the kneecap off track.Generally, patellar tracking disorder comes from high stress on the knee, especially the twisting motions that occur in many sports. The goal is for you to return to your normal activities within 1 to 3 months.Ī chronic condition, in which the knee continues to be unstable, can often be corrected by surgery. A stabilizing brace may also be prescribed. Exercises will help strengthen the muscles in your thigh so that the kneecap stays aligned.Ĭycling is often recommended as part of the physical therapy. If the kneecap is only partially dislocated, your doctor may recommend nonsurgical treatments, such as exercises and braces. Arthroscopic surgery can correct this condition. Other times, your doctor will have to apply gentle force to push the kneecap back in place.Ī dislocation often damages the underside of the kneecap and the end of the thighbone, which can lead to additional pain and arthritis. Sometimes, reduction happens spontaneously. If the kneecap has been completely dislocated out of its groove, the first step is to return the kneecap to its proper place.
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